Breathe. Move. Feel.

We love all movement and mindfulness practices. Weve combined them to help ourselves breathe, move and live with more awareness  and ease every day. We also know about pain and recovery. Weve been through injuries, surgeries and setbacks, but also successes that motivate us to keep doing what were doing and to never stop moving.

 Whether you are an athlete, a weekend warrior, a desk jockey or anyone in between, The Mindful Body designs tailor made solutions using the latest research and therapeutic approaches so you can get out of your discomfort and pain cycle and enjoy the activities you love for a lifetime.

 We listen, evaluate and develop programs that suit your needs. Whether at home, the office or a studio, we provide practical, safe and immediately applicable tools that will empower you to become the guardian of your own health and wellbeing.

Harmony

Navigate the chaos to find peace with yourself and with others

Power

We cannot control every situation, only our reaction to it

Balance

Find your center, be steady

Transformation

Shift your body and mind, discover who you are

TMB students say…

I would take a course with Emilie anytime! She is articulate and sophisticated, yet she is able to convey difficult concepts very simply.

Valerie

Emilie is THE BEST I have been searching for the right teacher since the group I had been in for 10 years disbanded. Emilie has it All. She is extremely knowledgeable, careful and quickly learns each students' body's strengths and weaknesses. She demonstrates and explains the moves and makes adjustments to each student as needed. Emilie also shows alternate ways of performing a movement or adapts a movement She is very warm and welcoming and takes time after class to answer questions, concerns. She also works with a physical therapist and seems to be constantly studying the body and new ideas, movements. She truly is the BEST! 

Ann

5 stars! An exceptional teacher! I had never done Pilates before working with Emilie though I had done some yoga. When I started working with her, I had a shoulder injuring that I was recovering from. Her private and group classes (private pilates, pilates mat classes and therapeutic yoga) have all been fantastic. The work we do is interesting, challenging, and very carefully taught. I have never before worked with a teacher who is as knowledgeable about the body and as able to describe exactly what part of the body is affected (or challenged) by which stretch or movement. She has been an inspiration to me.

Alice F

Wow! Absolutely no tightness in the usual places waking up Emilie - thank you for class / seriously!!

Laurence G

Hi Emilie,  I loved working with you today--it was fantastic; you taught me so much in one hour. My Pilates class with you was really superb! Thank you so much. 

Cathy S

I love and appreciate the attention Emilie Mikulla gives to her students in her Vinyasa Alignment class! She is clearly trained in yoga therapeutics and will work with you to support healing of any injuries or other goals that you may have. I couldn't recommend her more highly. 

Tiffany

SERVICES

Private sessions

One-on-one, couples or semi-private groups can benefit from hour-long sessions tailored to specific needs.

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Group classes

Experience the energy of a Pilates mat or Yoga class or a Pilates session on specialised equiment.

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Corporate programs

The Mindful Body can help your employees live better in their bodies.

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Workshops & trainings

Specially designed 2-3 hr sessions on specific topics. Find out how to host your training through TMB.

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Get in touch

Have a question? Need additional information? Would you like us to design a program, class, retreat or workshop tailored to your needs? Say hello and drop us a line…

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